Stress Aid Ashwagandha Capsules
This root also known as Withania somnifera or winter cherry, is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa.
Withania somnifera is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. Considering these facts many scientific studies were carried out and its adaptogenic / anti-stress activities were studied in detail.
These are popular adaptogens with many health benefits.
Most people take it as a capsule or powder that can be taken at any time of the day.
You may wish to incorporate it into your nightly routine to promote good sleep habits. Alternatively, you may find taking it in the morning suits your routine better.
Since ashwagandha takes time to work, you can take it when it’s most convenient for you. However, you may wish to take it with food or at night if you notice any stomach discomfort.
This stress aid contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since it is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. More information here
More details at National Institute of Health National Institute Of Health Study Of Ashwagandha
- Organic Root Powder 1.2g
- Black Pepper Fruit Powder 10mg
- Hypromellose (Capsule)
- Microcrystalline Cellulose
- Magnesium Stearate
- Serving Size 2 Capsules
- Serving Per Bottle 60
What To Know About Adaptogens And Stress Supplements
This has helped millions over the years while still remaining mostly unknown to the main stream. However as more study’s show us it’s benefits the more people are discovering it today. Stress is a killer in so many ways, your mood, energy, spirit and can effect your performance at work or in the relationships you engage in daily.
Considering herbal stress relieving supplements like this one an option but many people do not bother trying some of the most common ways of stress relief which also happen to be free.
Here is an idea for psychological and emotional well being long term. The way we tend to treat ourselves and sometimes each other is awful, we all tend to hold dark thoughts, anger or resentment towards ourselves or at circumstances etc. As these thoughts linger around in our mind it grows into a powerful energy of feelings and emotions. When your life’s stress manifests in everyday life you begin to feel the effects of that energy that once started from the mind.
My point is for long term mind, body and spirit health consider all your options including supplements like ashwagandha to help reduce your stress daily.
Other ways to reduce your stress:
- Walk Outdoors
- Get Some Sunshine
- Yoga Sessions To Help Alleviate Stress In Your Body
- Meditation Sessions To Help Alleviate Stress Of Your Mind
- Breathing Techniques
- Finally Make Time For Yourself
All these are commonly spoken of to help reduce stress some I added myself from experience. Bottom line to maintain a life where you have a proper balance and disciplines over your daily stresses, one should adopt one or more options while using an herbal supplement to help reduce stress.
What is Ashwagandha and what are its primary health benefits?
Ashwagandha, scientifically known as Withania somnifera, is a herb commonly used in Ayurvedic medicine. It’s recognized for its adaptogenic properties, meaning it helps the body manage stress. The primary health benefits of Ashwagandha root capsules include reducing stress and anxiety, improving sleep quality, enhancing physical performance, boosting brain function, and potentially aiding in the reduction of inflammation and blood sugar levels. It’s also believed to have anti-cancer properties. However, these benefits can vary from person to person.
How should Ashwagandha root capsules be taken, and what is the recommended dosage?
The dosage of Ashwagandha root capsules can vary depending on the concentration of the extract and the reason for use. A common dosage is between 250-500 mg per day, but it’s essential to follow the specific recommendations provided on the product label or by a healthcare professional. This should be taken with food to minimize potential stomach upset. It’s also advisable to start with a lower dose and gradually increase it to assess tolerance.
Are there any side effects or contraindications associated with Ashwagandha root capsules?
Ashwagandha is generally safe for most people when taken in moderate doses. However, some individuals may experience side effects such as nausea, diarrhea, or vomiting. People with autoimmune diseases (like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis) should avoid it, as it can stimulate the immune system. Additionally, it’s not recommended for pregnant or breastfeeding women. Individuals with thyroid disorders or those taking medications for diabetes or high blood pressure should consult a healthcare professional before use.
Can Ashwagandha root capsules interact with other medications?
Yes, Ashwagandha can interact with certain medications. It may increase the potency of sedatives, blood pressure medication, and diabetes medication, leading to an enhanced effect or increased risk of side effects. It’s always recommended to consult with a healthcare provider before starting Ashwagandha if you are on any medications, to ensure there are no potential interactions.
How long does it take to experience the benefits of Ashwagandha root capsules, and are they scientifically proven?
The time it takes to experience the benefits of Ashwagandha can vary. Some individuals might notice improvements in stress and anxiety within a few weeks, while other benefits, like improved physical performance or cognitive function, might take longer. Scientific evidence supporting the efficacy of Ashwagandha is growing, with numerous studies indicating its potential health benefits. However, research is ongoing, and it’s important to approach Ashwagandha as a supplement to, not a replacement for, traditional medical treatments.