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Table of Contents
Food And Healthy Eating Explored
Introduction
If you care about your health, what you eat and what goes into your food you will find this episode helpful to better understand what to avoid and how to live a healthier life moving foward.
Welcome back every one thank you for joining me in today’s episode of The Daily Dose, today we have on a special guest, “You are MORE than what you eat! Chef Dr. Mike; Cardiologist, Professional Chef, and Prof. of Culinary Medicine explores the food experience!”
He has authored multiple books such as Ancient Eats and Eating Better Living Better you can find his books here Dr. Michael Fenster’s Books
More About Dr. Fenster
You may also find his work on Psychology Today. In todays episode we’ll discuss many things about the work he does surrounding the “food experience” as he likes to call it, as a doctor he has observed and worked closely with peers to better understand the way food effects us today.
As you know much of the world’s food is processed, it’s been like this a long time and it’s purpose all about productivity and meeting sky rocketing demand.
Food The Only Medicine
The idea that food can be medicine isn’t new as ancient civilizations have been known to use plant medicines but it’s the first time we hear a professional like Dr. Michael Fenster share with us just how much we have deviated from the planets natural food matrix.
The methodology for agriculture today is a sign of the many problems we face as a society, should be evident that if the method destroys the eco system of the soil that it’s time to find a more sustainable way to grow food.
Yet here we are embroiled in politics, in fighting and a lack of interest from those who can legislate for a better tomorrow.
Conclusion: Food The Road To Sustainable Living
Food is survival, so it should go without saying that this matter should have the highest of priority. The reality is we have many special interests with a powerful motive to profit on our biological responses to the foods engineered today.
That’s a fact, though I’ve had my own suspicions for years about the addictive nature of highly processed foods, Dr. Fenster made it clear of the methods and scientific approach to how and why these foods are made this way which a real eye opener.
Thanks for reading, listening or watching.
FAQs
Who is Chef Dr. Mike, and what does he explore?
Chef Dr. Mike, also known as Dr. Michael Fenster, is a Cardiologist, Professional Chef, and Professor of Culinary Medicine. He explores the “eating experience” and its impact on our health and well-being. He has authored books such as Ancient Eats and Eating Better Living Better, focusing on the connection between food and health.
What does Dr. Fenster emphasize in his work?
Dr. Fenster emphasizes the importance of understanding how eating affects us and the need to move away from heavily processed products. He explores the concept of eating as medicine and advocates for a return to natural, unprocessed foods.
What are some of the problems with the current agricultural methodology?
The current agricultural methodology is causing ecological problems by degrading the soil and ecosystem. Dr. Fenster suggests that finding a more sustainable way to grow crops is crucial to address these issues and ensure long-term food security.
Why is healthy eating considered a matter of high priority?
Food is essential for survival, and therefore, it should be given the highest priority. However, there are often competing interests and powerful motives to profit from highly processed and addictive foods, which can compromise the quality and healthfulness of our food supply.
What are some key insights shared by Dr. Fenster regarding highly processed foods?
Dr. Fenster highlights the addictive nature of highly processed foods and explains the scientific methods and approaches used to engineer them. He sheds light on how these foods are designed to manipulate our biological responses and create dependency, which can have negative impacts on our health.
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