Happiness And Your Full Potential With Dr. Nicole Bradford

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Happiness Discover Your Potential Today

Fulfillment and Mental Health Today


What does happiness or fulfillment mean to you, as the world readjusts to the shifting narratives of what is truth and what is lie we are faced with a giant hurdle. This hurdle is mental health and with me today I have Dr. Nicole Bradford to discuss what it’s like to come into this world with nothing but to own it and make it exciting, fun and fulfilling.

Happiness And Mental Health With Dr. Nicole Bradford

Meaning And Growth

What does happiness or fulfillment mean to you, as the world readjusts to the shifting narratives of what is truth and what is lie we are faced with a giant hurdle. This hurdle is mental health and with me today I have Dr. Nicole Bradford to discuss what it’s like to come into this world with nothing but to own it and make it exciting, fun and fulfilling.

You ever wonder what happened to that spark you had as a kid. The feeling of possibility or excitement that ran through you every day. If you do then your not alone, I too have wondered this because I myself have held on to that feeling as an adult. I’m not perfect at times I too have depression, anxiety, stress and I too worry of the uncertain future. However I try to always get back to the state of mind that I held as a kid, endless possibilities to achieving whatever I set my mind to.

While doing so if your lucky you may happen to discover your self perhaps for the very first time in your life. As you learn about this part of your being you then can begin to define happiness and what fulfillment means to you. Dr. Bradford and I discuss in great length the struggles of young adults and the burdens of adults today as we all navigate our lives in the many different masks we wear day to day and from person to person.

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The Illness

At this moment in history we have alarming numbers of mental illness ranging from different age groups and being as high as 20% of the population. According to Mental Health America a non-profit organization the stats are out and it’s showing us that in 2022 this crisis is the next major battle for the U.S. Founded in 1909 by Clifford W. Beers, Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all.

The key findings for 2022 and moving into 2023 show us the following data regarding the state of Americans nationwide

  • In 2019-2020, 20.78% of adults were experiencing a mental illness. That is equivalent to over 50 million Americans.
  • The vast majority of individuals with a substance use disorder in the U.S. are not receiving treatment. 15.35% of adults had a substance use disorder in the past year. Of them, 93.5% did not receive any form of treatment.
  • Millions of adults in the U.S. experience serious thoughts of suicide, with the highest rate among multiracial individuals. The percentage of adults reporting serious thoughts of suicide is 4.84%, totaling over 12.1 million individuals. 11% of adults who identified with two or more races reported serious thoughts of suicide in 2020 – 6% higher than the average among all adults.

More on these stats can be found here at MHA

Thanks for the eyes, ears and your time.

FAQs

How does society’s stigma affect individuals struggling with mental health issues?

Society’s stigma around mental health issues creates a significant barrier for individuals seeking help or even acknowledging their struggles. This stigma manifests through stereotypes and negative attitudes, leading to discrimination, social isolation, and a reluctance to discuss mental health openly. Consequently, individuals often fear judgment, which deters them from accessing necessary treatment and support. Furthermore, this stigma can exacerbate feelings of shame and loneliness, worsening mental health conditions. It’s crucial for society to shift towards a more compassionate and informed perspective on mental health, promoting open dialogue and understanding to dismantle these harmful stigmas.

What role does self-discovery play in achieving long-term well being?

Self-discovery is a foundational element in the journey towards long-term happiness. It involves a deep exploration of one’s values, desires, strengths, and limitations. Through this process, individuals gain a clearer understanding of what brings them joy, fulfillment, and peace. Self-discovery enables people to make more informed choices about their lives, from career paths to relationships, aligning their actions with their authentic selves. Additionally, understanding one’s emotional and mental health needs is a critical aspect of self-discovery, leading to better self-care and resilience in facing life’s challenges. Embracing the journey of self-discovery fosters a sense of purpose and satisfaction, contributing to lasting happiness.

Why is it important to address mental health issues early?

Addressing mental health issues early is paramount for several reasons. Early intervention can significantly improve the prognosis for many mental health conditions, preventing them from escalating into more severe or chronic states. It allows individuals to learn coping strategies and receive treatment during the initial stages, which can mitigate the impact on their personal, academic, and professional lives. Furthermore, early action helps to break the cycle of stigma, as it encourages open conversations about mental health, normalizing the pursuit of help. Ultimately, early intervention supports a better quality of life, promoting mental and emotional well-being that can endure life’s ups and downs.

How can individuals overcome societal stigma to seek help for mental health issues?

Overcoming societal stigma to seek help for mental health issues requires courage, information, and support. Individuals can start by educating themselves about mental health, understanding that these conditions are common and treatable. Recognizing the universality of mental health struggles can diminish feelings of isolation and shame. Seeking out stories of others who have navigated similar challenges can also inspire action and foster a sense of community. Importantly, reaching out to trusted friends, family members, or mental health professionals can provide the necessary support to take the first steps toward treatment. Advocating for mental health awareness and challenging stigma when encountered can further strengthen one’s resolve and contribute to societal change.

What strategies can be employed to maintain mental health and wellbeing over the long term?

Maintaining mental health over the long term involves a combination of self-care, resilience-building, and continuous self-discovery. Key strategies include:

Regular Self-Care: Prioritizing activities that promote physical, emotional, and mental well-being, such as exercise, meditation, and hobbies.
Social Connections: Cultivating supportive relationships that provide empathy, understanding, and joy.
Continuous Learning: Engaging in lifelong learning and new experiences to foster growth, adaptability, and fulfillment.
Mindfulness Practices: Incorporating mindfulness to enhance present-moment awareness and reduce stress.
Professional Support: Utilizing therapy or counseling as tools for navigating life’s challenges and personal development.

Related Articles:

The Thought

What does happiness or fulfillment mean to you, as the world readjusts to the shifting narratives of what is truth and what is lie we are faced with a giant hurdle.

The Illness

At this moment in history we have alarming numbers of mental illness ranging from different age groups and being as high as 20% of the population. According to Mental Health America a non-profit.

The Stats

In 2019-2020, 20.78% of adults were experiencing a mental illness. That is equivalent to over 50 million Americans.
The vast majority of individuals with a substance use disorder in the U.S. are not receiving treatment.

Meet The Author

Mike Korlin

I have been studying and applying functional medicine in my personal life for nearly a decade. As a student, a retailer and a human being my knowledge is drawn from my own and thousands of other peoples experiences that I have spoken to or aided in discovering the wonderful world of plant medicines.

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