Anxiety And Depression Relief Supplements

Top Supplements For Anxiety And Depression

Understanding Herbal Supplements

Are you struggling with anxiety and depression? Have you tried various medications but still feel like you need something more? If so, you might want to consider herbal supplements as an alternative treatment option.

Herbal supplements have been used for centuries to help with a variety of ailments. In this article, we’ll discuss the top herbal supplements for anxiety and depression and how they can help you feel better.

Introduction

Anxiety, depression, PTSD and insomnia are common mental health disorders that affect millions of people around the world. These disorders can cause significant distress, making it difficult to carry out daily activities.

While there are medications available to treat anxiety or depression, many people prefer natural remedies to avoid the potential side effects of medication. Herbal supplements have become increasingly popular as a natural alternative to prescription medication for anxiety and depressive disorders.

Heres The Top Picks For All Natural Anxiety Relief

1: Ashwagandha

Ashwagandha is an herb that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to reduce stress and anxiety levels.

Ashwagandha works by regulating the body’s cortisol levels, which is a hormone that is released in response to stress.

High cortisol levels are associated with anxiety or depression, and ashwagandha can help to reduce these levels, leading to decreased symptoms of anxiety and depression.

2: Valerian Root

Valerian root is a natural sedative that is often used to treat anxiety and insomnia. Valerian root works by increasing the levels of GABA in the brain, which is a neurotransmitter that helps to regulate anxiety levels.

GABA has a calming effect on the brain, which can help to reduce symptoms of anxiety and or depression.

3: Chamomile

Chamomile is an herb that is commonly used to treat anxiety and insomnia. It contains apigenin, which is a compound that binds to benzodiazepine receptors in the brain.

Benzodiazepines are a class of drugs that are commonly used to treat anxiety and insomnia. Chamomile can help to reduce symptoms of anxiety and promote relaxation.

4: Passionflower

Passionflower is an herb that is commonly used to treat anxiety and insomnia. It works by increasing the levels of GABA in the brain, which helps to promote relaxation and reduce anxiety levels. Passionflower can be taken as a tea or a supplement.

5: Lemon Balm

Lemon balm is an herb that is commonly used to treat anxiety and insomnia. It contains rosmarinic acid, which has been shown to have a calming effect on the brain. Lemon balm can be taken as a tea or a supplement.

Conclusion:

There many plant medicines that have been lost in time and forgotten. It’s important to remember that the human body was always meant to heal itself with proper sustenance.

This means healthy food rich in nutrients are the way to go. Herbal supplements are meant to aid with temporary symptoms, you should always speak with a doctor first before starting any new supplements.

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Meet The Author

Mike Korlin

I have been studying and applying functional medicine in my personal life for nearly a decade. As a student, a retailer and a human being my knowledge is drawn from thousands of other peoples experiences including research papers and studies in the area of plant medicines.