Mental Health And Cannabis How It Helps

To listen to the full episode please visit the link below The Daily Dose Podcast Audio

Mental Health And Cannabis

In this episode I want to discuss mental health, it’s been ignored for so long. Thinking back decades ago it was just treated and that was all. Now a days it seems to have come full circle where the growing number of those who suffer are in the tens of millions everyday and vary from all ages.

I will share data provided by the National Alliance For Mental Health it provides data sets from 2020 before the pandemic. It’s clear to me and has been for some time mental health, emotional health are very important to function day in day out, I too have had a tough life and have sought help in various ways.


The relationship between cannabis use and mental health is a topic of intrigue, concern, and ongoing research. As societies evolve in their attitudes toward cannabis, it’s crucial to delve into the effects it may have on mental well-being. This comprehensive review explores the intricate connections between cannabis consumption and mental health outcomes, shedding light on both the potential risks and benefits associated with its use.

Impact On Mental Health:

Cannabis, a plant with a long history of medicinal and recreational use, contains active compounds that interact with the human body’s endocannabinoid system. These compounds, most notably THC (tetrahydrocannabinol) and CBD (cannabidiol), play a significant role in influencing mental health.

Mental Health And Cannabis What To Know

Short-Term Effects:

Short-term cannabis use can result in various effects on mental health, ranging from relaxation and euphoria to heightened sensory perception. However, it can also lead to anxiety, paranoia, and impaired cognitive function in some individuals.

Long-Term Effects:

The long-term impact of cannabis use on mental health is a subject of ongoing debate and research. While some studies suggest a potential link between heavy cannabis use and an increased risk of developing mental health disorders, others highlight the importance of considering individual susceptibility and underlying factors.

A Coping Mechanism:

Many individuals turn to cannabis as a means of coping with mental health challenges, finding relief from conditions such as stress, anxiety, depression, and post-traumatic stress disorder (PTSD).

Mental Health And Cannabis Use How It Works

Stress and Anxiety:

Cannabis’s anxiolytic properties are often cited as a reason for its use as a stress-relief mechanism. However, the relationship between cannabis and anxiety is complex, as some users report heightened anxiety and paranoia.


Individuals with depression may turn to cannabis for its potential mood-enhancing effects. While some find temporary relief, others caution against relying solely on cannabis for managing depression due to potential risks.

PTSD and Trauma:

Cannabis has shown promise in alleviating symptoms of PTSD and trauma-related disorders. Its ability to reduce hyperarousal and enhance relaxation may make it a valuable tool in trauma recovery.

Mental Health And Cannabis Does It Help

Unraveling the Complex Connection:

The relationship between cannabis use and mental health is influenced by a multitude of factors that contribute to individual experiences and outcomes.

Individual Variability:

Responses to cannabis are highly individualistic, with factors such as genetics, tolerance, and sensitivity playing a role in how it affects mental health.

Underlying Mental Health Conditions:

Individuals with pre-existing mental health conditions might experience different effects from cannabis use. While some find relief, others may exacerbate their symptoms.

Mental Health And Cannabis How Does It Interact

Dosage and Frequency:

The dosage and frequency of cannabis use also play a crucial role in determining its impact on mental health. Responsible consumption and moderation are key considerations.

The Positive Aspects Cannabis Use:

Beyond potential risks, cannabis use has also been associated with positive aspects that contribute to mental well-being.

Pain Management:

Cannabis’s analgesic properties make it a popular choice for individuals dealing with chronic pain conditions, improving their overall quality of life.

Mental Health And Cannabis

Enhanced Creativity:

Some users report enhanced creativity and divergent thinking while under the influence of cannabis, which can be beneficial for artistic endeavors and problem-solving.

Social Interaction:

Cannabis can act as a social lubricant, fostering connections and easing social anxiety in certain settings.

Responsible Use and Harm Reduction:

The key to a positive cannabis experience lies in responsible use and harm reduction strategies.

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Understanding Limits:

Being aware of personal limits, setting boundaries, and avoiding excessive consumption are essential for minimizing potential negative effects.

Seeking Professional Help:

For individuals with existing mental health conditions, seeking guidance from mental health professionals is crucial before incorporating cannabis into their wellness routine.

Conclusion: Navigating a Balanced Approach to Mental Health And Cannabis

As attitudes and policies surrounding cannabis continue to evolve, it’s essential to approach its use with mindfulness and a balanced perspective. While cannabis may offer benefits for some individuals in terms of stress relief, pain management, and creativity, it’s equally vital to consider its potential risks, especially for those with a history of mental health issues.

In conclusion, the relationship between cannabis use and mental health is multifaceted, with potential benefits and risks that vary from person to person. While cannabis may offer positive effects for some individuals, it’s crucial to approach its use responsibly and with an understanding of individual needs and circumstances. By maintaining open communication with healthcare professionals and making informed decisions, individuals can navigate the intersection of cannabis and mental well-being with a positive outlook.


Can cannabis worsen anxiety?

While some individuals may experience relief from anxiety with cannabis use, others might find that it exacerbates their symptoms. Individual responses vary.

Is CBD effective for mental health conditions?

CBD, a non-psychoactive compound in cannabis, has shown promise in managing certain mental health conditions like anxiety, but its effects can be variable.

Can cannabis be addictive?

Yes, cannabis can be habit-forming for some individuals, especially those who use it frequently and heavily.

Can cannabis help with insomnia?

Cannabis may have sedative effects that help some individuals with insomnia, but its impact on sleep can vary.

Should I disclose my cannabis use to my mental health professional?

Yes, it’s important to be open and honest with your mental health professional about your cannabis use, as it can impact treatment plans and recommendations.

Related Articles:

The News

Every week I cover stories I care about from cannabis to kratom and all kinds of plant medicines, hopefully you find them of value as well.

The Info

All the info and articles are pulled from various sources all linked above for you to do your own research.

The Goal

It’s to educate and to inform, when we are equipped with the correct info we can then make better informed decisions.

Meet The Author

Mike Korlin

I have been studying and applying functional medicine in my personal life for nearly a decade. As a student, a retailer and a human being my knowledge is drawn from my own and thousands of other peoples experiences that I have spoken to or aided in discovering the wonderful world of plant medicines.

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